I woke up this morning with the thought of a healthy vegetable soup. One, that is low in calories and sodium, and high in vitamins. Ingredients: 1 medium potato 1 cup chipped carrots 1/2 medium onion, chopped 1 stalk celery 1 bell pepper 1 cup chopped cabbage 1 can beans […]
]]>I woke up this morning with the thought of a healthy vegetable soup. One, that is low in calories and sodium, and high in vitamins.
Ingredients:
1 medium potato
1 cup chipped carrots
1/2 medium onion, chopped
1 stalk celery
1 bell pepper
1 cup chopped cabbage
1 can beans
2 cups chicken or vegetale broth
1/2 can iced tomatoes
2 tbsp medium salsa
2 oz thing spaghetti
egg
2 tbsp greek yogurt
salt
black pepper
1 tbsp summer savory (optional)
Preparation:
In a large stock pot, combine broth and up to 6 cups of water and bring to a boil. Chop all vegetables and add them to the pot. Simmer until all veggies (mainly the potatoes and carrots) are almost ready.
All salt, black pepper, summer savory, the sals and the can of tomatoes.
Crush the spaghetti and add them to all the veggies. Simmer for another 15min.
Once the soup is ready, turn of the heat and add the chopped parsley.
In a small cup beaten the egg and the yogurt together. Slowly start adding some of the soup to it and keep whisking it. Then move everything pack to the soup.
And that’s how you get a very healthy vegetable soup that is sooooo delicious.
